Co-author of Fish Oil: ... substances, says Maroon, the ratio of omega-6s to omega-3s was two to one. ... 3s have been conducted with supplemental daily dosages between 2 and 5 grams of EPA and ...
EPA and DHA have been shown to provide a wide variety of clinical benefits. Choosing a fish oil supplement richer in one of the two primary omega-3 types may help tailor, however little, its medicinal properties to your needs. For example, Mayo Clinic Professor of Medicine Dr. Stephen Kopecky recommends a 3:2 ratio of either EPA to DHA or vice ...
Hence, the required ratio will vary depending on the need of the body. However, research has shown that fish oil and its supplements that are high in DHA and relatively low in EPA had a tendency to lower the inflammatory cytokines in the body, such as IL-6 and IL-1β.
EPA/DHA Ratio in Fish Oil - What You Need to Know to Choose the Omega-3 Supplement That is Right for You Tweet The two most important omega-3 essential fatty acids are eicosapentaenoic acid, better known as EPA, and decosahexaenoic acid, better known as DHA.
The practical reason that the ratio is important is that very few fish oil products are sold with just EPA or DHA, usually there is a combination in a specified ratio. High EPA ratio fish oil is the most common, although high DHA fish oil is generally cheaper.
Fish oil is used to treat high triglycerides, prevent heart disease and lower high blood pressure. The American Heart Association recommends 1 gram of EPA + DHA daily from fish oil if you have existing heart disease, and 500 milligrams daily to prevent the disease. The ratio of EPA to DHA in fish oil varies.
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