Algal oil is the oil that is derived directly from algae. This oil contains DHA, which accounts for 97 percent of the omega-3 fats in the brain. Unfortunately, not enough American people get enough of it. Algal oil is a vegetarian DHA oil that does not come from cold-water fish.
The wide variety of algal oil health benefits is the reason it is rising in popularity. It is derived directly from algae, and contains DHA, which accounts for 97 percent of the omega-3 fats in the brain.
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Rates of DHA production in women are 15% higher than in men. DHA is a major fatty acid in brain phospholipids and the retina. While the potential roles of DHA in the mechanisms of Alzheimer's disease are under active research, studies of fish oil supplements, which contain DHA, have failed to support claims of preventing cardiovascular diseases.
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In very high densities (algal blooms), these algae may discolor the water and outcompete, poison, or asphyxiate other life forms. Algae can be used as indicator organisms to monitor pollution in various aquatic systems. In many cases, algal metabolism is sensitive to various pollutants.
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