You should time your rhodiola dosage carefully for three reasons. Take Rhodiola Rosea On An Empty Stomach. Taking rhodiola rosea with food may cause the extract to be carried beyond the stomach and proximal intestine where it is best absorbed.
Rhodiola Rosea Dosages. Determining optimal dosages for herbal supplements is often difficult. Because the potency of extracts in Rhodiola rosea products can vary depending on form and manufacturer, it is recommended that consumers always follow the recommended dosage on the ingredients label.
Rhodiola rosea (Rosenroot) originates from northern climates and areas of high altitude, mainly Europe and Asia, and contains over 100 compounds from the rhizome and root, including polyphenols rosavins and salidroside with standardization occurring at 3% and 1% respectively. 1,2,4 Various rhodiola species are used throughout Europe, Asia, and the United States for many reasons, with an ...
A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine. (2003) ^ Edwards D, Heufelder A, Zimmermann A. Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study. Phytother Res ...
Clinical doses are commonly 200 to 600 mg/day.2 Doses of 340 to 680 mg/day of R. rosea extract (as SHR-5) in depression have been evaluated for up to 12 weeks, but with conflicting results.47, 60 A daily dose of 170 mg/day for 4 weeks was evaluated in a study examining athletic performance and antioxidant effects.
Side Effects & Safety Rhodiola is POSSIBLY SAFE when taken by mouth, short-term. Twice daily doses of rhodiola extract have been used safely for 6-12 weeks. The safety of long-term use is not known.
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